Teeth are often called pearls. Terms such as “She has such beautiful pearly teeth” or “His teeth are so white and perfect” are often used to describe the beauty of a smile. A smile is made beautiful by the shape, size, and alignment of your teeth and the whiteness of your smile.
Teeth are naturally white, but your lifestyle choices can harm your teeth, causing them to stain or get discolored over time. Tobacco, smoking, excessive consumption of coffee, wine, alcohol, etc., are some of the primary reasons for teeth discoloration.
While the best teeth whitening procedure is to consult a dentist, you can also whiten your teeth at home.
Read this blog and learn more about the best at-home teeth whitening methods.
Hydrogen Peroxide
Hydrogen peroxide is a widely used natural bleaching agent prescribed to patients for teeth whitening. Many over-the-counter teeth whitening solutions also contain hydrogen peroxide. You can use a diluted version of the same to whiten your teeth. Create a solution of water and hydrogen peroxide. Add a few milliliters of hydrogen peroxide to a glass of water and then rinse your mouth with it. It kills the germs in your mouth, protects them from infection, and makes your teeth white. However, be mindful when using hydrogen peroxide because its excessive use can lead to tooth sensitivity.
Baking Soda
Baking soda has emerged as the most popular among the different methods of teeth whitening at home. Baking soda is slightly abrasive. Its alkaline nature means that it is anti-bacterial, antifungal, and antiseptic. You can see the visible difference when you brush your teeth with baking soda a few times every week.
Make a paste of baking soda and water and brush it softly on your teeth to see the results.
Activated Charcoal
Activated charcoal is a popular ingredient in many cosmetic products, and that’s because of its stain-removal power. Charcoal pulls out toxins and stains, and many people have experienced the benefits of using it as a teeth-whitening agent. Be sure to use a soft toothbrush and brush gently, as the abrasive nature of charcoal can damage enamel if overused. However, there aren’t many scientific studies that claim the multiple benefits of activated charcoal for teeth whitening.
Apple Cider Vinegar
Apple cider vinegar is claimed to have many health benefits, and it is used to clean the gut as well. Its natural cleansing properties have made it a natural teeth-whitening method as well.
ACV is acidic, and due to its acidic nature, it can remove stains and toxins. However, it is important to use it cautiously, as the acid can erode enamel if used excessively. Use a small amount of ACV in water and swish it around your mouth to clean it. Using it once or twice a week is enough.
Maintaining a Healthy Diet
The primary reason behind teeth staining and discoloring is an unhealthy diet. Heavy consumption of fried foods, packaged foods, sugary beverages, alcoholic drinks, smoking, etc., can discolor and stain teeth over time.
You need to maintain a healthy diet to keep your teeth healthy and white. Eat fresh and crunchy vegetables and fruits. Fruits like strawberries and pineapple have enzymes and acids that help keep teeth white. Eating crunchy food items, like apples, carrots, and celery, can naturally scrub your teeth while you eat.
Brushing and Flossing Regularly
Maintaining a healthy dental routine involves both brushing and flossing. While it’s important to brush your teeth twice a day, you should also floss after every meal. This helps remove trapped food particles between your teeth, preventing infections and bacterial growth.
What is the Best Method to Keep Teeth White?
The natural methods discussed above are very effective in keeping your teeth white, but if your teeth are stained, no natural remedies will help. If that’s the case, then you need cosmetic teeth whitening by a professional.
Professional teeth whitening is different from at-home whitening solutions. We examine your oral health, and apart from discoloration and staining, if there is any problem, we address it as well. It takes two visits for teeth whitening. On the first visit, we take an impression of your teeth and prepare a tray for you that you can collect on your second visit along with the bleaching gel so you can use it at home and get professional results.
Conclusion
Teeth whitening procedures have benefitted many patients. We have witnessed many cases of severe discoloration and staining, which can be reversed to a great extent to help you regain your beautiful smile.
At Peace of Mind Dental Studio, we offer an at-home bleaching service that you can use at your convenience at your home and keep your teeth white and beautiful.
Contact us today for teeth whitening in Chandler!